Myofascial Release

Myofascial Release (JFB MFR), is a therapeutic technique focused on releasing restrictions in the body’s fascial system. Fascia is the connective tissue network that surrounds muscles, organs, bones, nerves—essentially everything. When it’s healthy, supple, hydrated and mobile. When trauma (physical and/or emotional), inflammation, posture issues, or surgery affect it, it can stiffen, tighten, adhere, or otherwise restrict movement and create pain.

MFR work is:

1. Gentle, sustained pressure / low load, prolonged holds

2. Working directly on fascia, not just muscles

3. Whole‑body, holistic focus

4. “Unwinding” & movement facilitation

5. Uses no oils, no lotions, or force